anyone seen my motivation?

so day 5. Let's Review

1. Friday - leg press, calf raises, 1.5 mile run, crunches

2. Saturday - cross fit 1/4 mile sprints, sumo squats with chest lifts

3. Sunday - rest day, walked 2 miles with duncan

4. Monday - 4 sets of rows, bi curls, tri curls, and squats

5. Tuesday - cross fit - chin ups on the pull bar, push ups, crunches, squats

so I'm using ever avenue available to motivate myself. So here's the infamous "before" picture. I know it's not the best but I'm certainly not putting up a bathing suit picture! (not that there is one to put up). So we are just gonna have to guess according to my oversized arm. Here we go...